Kindness Matters - Mental Health Foundation - Mental Health Awareness Week 2020

Did you know that kindness can be beneficial for our mental health? Find out more about Mental Health Awareness Week here: mentalhealth.org.uk/mhaw

• Looking after Parent's Mental Health

• Coronavirus: resources for managing anxiety and improving wellbeing
  An excellent resource created by Mentally Healthy Schools

• Mental Health Awareness Week 2020
  The Importance of Being Kind

Under our 'Kindness' section you can read all about being kind and creating your own Kindness Calendar, but if you are looking for ideas you could use the 30-Day Kindness Challenge below.